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© 2003.
Rob Thoburn. All rights reserved.
IMPORTANT (i.e., please read this):
You may not modify, publish, transmit, transfer or sell, reproduce, create derivative works from, distribute, perform, display, or in any way exploit any of the content of the following articles, in whole or in part, except as otherwise expressly permitted, in writing, by Rob Thoburn.
For
details on the copyright law of the United States, please refer to: http://www.loc.gov/copyright/title17/
I haven’t read the entire contents of the link
provided above, but you probably should, particularly if you’re considering
stealing any of the information presented herein L.
"How am I supposed to eat?"
(‘Diet’ articles)
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"The Glucose Economy: The ‘Unified Theory’ of Dieting?"
If
you fail to take control of your Glucose Economy, then body fat will always be
in control of you. Don’t let it happen. Learn how to master your Glucose
Economy today. Start melting off the ‘soft stuff’ and keep it off, soon
afterwards.
A
companion piece to “The Glucose Economy”. Once you’ve finished reading
this article, you’ll know exactly how to eat in order to get ‘cut’ and stay
that way while building muscle.
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"How
am I supposed to train?” (Articles about working out) |
"The R.O.B. Concept: The ‘Unified Theory’ of Training?":
Why
can so many different workout routines build muscle? Why do some work better
than others? Why are you a ‘hard gainer’? An ‘easy gainer’ (bastard)?
To
the extent that any workout satisfies the R.O.B. Concept, it will make your
muscles grow. There is no one ‘R.O.B.’ workout, but some workouts will satisfy
the ROB Concept better than others…
A
companion piece for "The R.O.B. Concept". Once you’ve finished reading this
article, you’ll be able to go to the gym and begin applying the R.O.B. Concept
right away!
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”Are
dietary supplements necessary?” (Articles about dietary supplements) |
Nutritional Supplements
"Glutamine: Once and for all?":
Are
glutamine supplements really necessary? Are the advertisements just another
case of creative story telling and misrepresentation of the scientific fact of
the matter?
How
did all those claims about the ‘superiority’ of whey protein get started? In a
barnyard?
Non-Nutritional Supplements
Will
myostatin ‘inhibitors’ allow you to grow to superhero dimensions? Or are you
better off reading comic books?
REAL QUESTIONS & ANSWERS
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MISCELLANEOUS |
"The Story of The R.O.B. Report":
Read about my journey through the dietary supplement and publishing industries.
How did The R.O.B. Report come to be?